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Live Meditteranean Magazineand taste the many ways the Mediterranean lifestyle inspires goodness. Then explore the categories below to learn how you can eat, cook, connect and live Mediterranean.
 
 

eat

Eat


Mediterranean.

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To taste the Mediterranean is to savor an array of
simple, tasty, fresh foods that are naturally healthful. Discover how flavorful and satisfying
it can be to eat what you love.
EAT VEGETABLES
SEVERAL TIMES A DAY
and potatoes don't count!
EAT
FRUIT

several times
a day.
For heart-healthy protein,
eat fish MORE than
ONCE A WEEK.
Enjoy wine in
MODERATION
EAT
HEALTHY
FATS

(like avocado &
hummus)
Substitute
QUINOA FOR WHITE RICE
AND BOOST YOUR PROTEIN
AND IRON INTAKE.
Antioxidant-rich olive oil =
SAVE REFINED SUGARS
for special occasions only.
When it comes to
health benefits,
the Mediterranean diet
is hard to beat.
  • Help lower cholesterol.
  • Help weight loss.
  • Improve rheumatoid arthritis.
  • Reduce the risk of developing diabetes, Alzheimer’s disease and even various types of cancers.
  • Help ward off heart attacks, strokes and premature death.
CUT BACK on red meat
to fight heart disease
and lower cholesterol.
 

cook

Cook


Mediterranean.

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In the Mediterranean, naturally flavorful,
healthful ingredients are prepared using
age-old cooking techniques to let their flavor
and goodness shine. That's the way we cook
at Zoës. As our founder Zoë Cassimus says,
"If it wasn't food 100 years
   ago, it isn't food today."
Our lean meats are
grilled.
Ingredients with names you can pronounce,
and flavors you love.
Our ingredients are
DELIVERED & PREPARED BY HAND
fresh each day.
"YOU DON'T HAVE TO COOK FANCY OR COMPLICATED MASTERPIECES.
             JUST  good food FROM fresh ingredients."
                                                                          - JULIA CHILD
Are you ready to make a
        Mediterranean style meal?
Buy produce fresh and locally grown whenever possible.
Get to know dark, leafy "supergreens" like kale and chard, and add them to your favorite recipes.
Buy fish and seafood from a source that buys directly from a fish market (instead of a distributor). A fresh, whole fish has scales that practically sparkle, eyes that are clear and bright.
Keep these "staple" ingredients in your kitchen.
     "The most indispensable
ingredient of all good home cooking:
       LOVE FOR THOSE YOU
          ARE COOKING FOR."

                                 - SOPHIA LOREN
To EAT Mediterranean, you need to SHOP Mediterranean
 

connect

Connect


Mediterranean.

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Mealtime is about more than just eating. It’s a delicious
reason to share, celebrate and savor
life with family and friends. The name Zoë means “life” in Greek. And like our founder, we believe
that shared meals encourage a sense of unity 
and foster family traditions.

To make your mealtimes more meaningful,
consider these tips:
OFFER
FOOD
AS A GIFT
more often.
Use mealtimes as 
an opportunity to

connect
with family and
friends, and
share
news and knowledge.
    COMBINE A
Flavorful Meal &  
    Insightful Conversation
  • What was the best part of your day?
  • If you could travel anywhere in the world, where would it be?
  • If you could pick your own name, what would it be?
  • What is your favorite sense?
  • What is your favorite holiday and why?
  • Who are you most grateful for?
    "Engaging
conversations lead to
      manifestations
                of the heart.” - DD WRIGHT
Make every meal an
OCCASION       CELEBRATING
NEED A REASON TO
GET TOGETHER FOR DINNER?

Here are some inspirations.
 
  • A birthday (or even a half-birthday!)
  • Your team won the game.
  • The weather is perfect for dining outside.
  • Because it’s Friday (or Saturday,, Sunday, or Monday ...)
  • You can’t remember when you got together last.
  • To catch up  with old friends.
Make events
easy with our
PARTY PACKS
Learn More
“THE BEST THING
TO HOLD ONTO IN LIFE

IS EACH OTHER.”
- AUDREY HEPBURN

live

Live


Mediterranean.

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The definition of living Mediterranean goes far
beyond breathing and eating. Living Mediterranean
means getting more out of every
meal
and every day.
THE MEDITERRANEAN ISN'T JUST ONE
PLACE. IT'S A REGION OF 21 COUNTRIES.
Kalamata Olives
The best-known table olives in Greece.
Hummus
A mainstay in Turkey and Morocco.
Rosemary
Grown by the sea in Greece and Italy.
    COMPLEMENT MEALS
with20-25 MINUTES
    of MODERATE EXERCISE each day.
RECORD your family’s history.
PRESERVE and PASS ON your grandmother’s recipes.
Give an
OLD RECIPE
A NEW TWIST,
by adding a new ingredient or interpretation.
Savor the art of cooking something you love – create and celebrate !
 
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